Body Mapping Insights

When something feels off in your day—before you ever find a word for it—your body is already sending signals. Tight shoulders, a pounding heart, or a sense of heaviness are the first whispers of stress, emotion, or memory. Science now confirms what ancient wisdom always knew: “The body keeps the score.” Learn why mapping your sensations with color and line is more than an art exercise—it’s a powerful way to boost self-awareness and emotional health.