Private Art Therapy
Some days your mind feels full but your words feel stuck. You might say "I'm fine" whilst your body feels tight, your chest heavy, or your thoughts keep spinning at night.
Private art therapy offers a gentle, creative way to unpack what feels "too much" using colours, lines and simple images—so you do not have to start with the "right words." No art skills are needed.
Why Art Therapy?
Talking helps, but it has limits—especially when feelings are blurry, overwhelming, or hard to explain.
Art therapy combines simple art-making with conversation so your feelings can show up as shapes, textures and images first, then become clearer in words and daily choices.
Private art therapy is for you if:
You feel stressed, anxious, burnt out or numb, and talking alone has not been enough.
You are facing changes in work, family, health or relationships.
You are curious about a gentler, creative way to understand yourself and heal.
How your sessions work
These sessions are Coaching with Therapeutic Art Methods—a blend of coaching, art therapy tools and body awareness guided by Prof. Hildrun Rolff.
01
Introductory Session
– 90 minutes
-
Short conversation about what is happening now.
-
A guided art process (e.g. drawing or clay) to "map" where you are and what your system needs.
-
Reflection together on what appears in the artwork and how it connects to your story and goals.
02
Focused block
– minimum 3 sessions
-
60-minute sessions, ideally weekly (or as agreed).
-
Paid as a 3-session block, so you have a clear, safe container to go deeper.
-
Space to work on 1–2 themes such as boundaries, burnout, relationships or long-standing symptoms.
03
Ongoing or online support
After the initial block, you may:
-
Continue with further in-person/online blocks, or
-
Switch to 45-minute online support sessions for check-ins
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890